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Pilates
Private Instruction
Personal and in-depth instruction for improved posture, more strength and mobility of the body along with injury prevention while exercising or in your daily life activities. The most effective and efficient way to achieve desired results.
Semi-Private Instruction
For those who want to share the benefits and expense of Pilates with another person.
'Pilates Party'
A fun way to improve your physical abilities with friends or co-workers, in your home or work space. *Space permitting*
Mat & Small Equipment Classes
NOT currently available.....stay tuned!!
**In home instruction is a convenient and time saving option**
Call (403) 392-5877 to book your session today.
Reiki
Private Session
A subtle and effective form of energy healing using guided life force energy, a wonderful addition to personal wellness and/or healing.
Reiki Certification
Level One, Level Two, Level Three Master/Teacher Degree
NOT currently available.....stayed tuned!!
Copyright © Lydia Christensen. All rights reserved. ™/© Trademarks or Registered trademarks of Merrithew Corporation, used under license.
STOTT PILATES photography © Merrithew Corporation, used with permission. STOTT PILATES © Content © Merrithew Corporation, used with permission.