LPC Creative Designs
Ms Christensen has worked with my daughter for quite some time now and since January 2014 is giving us both private Pilates sessions in our home.
She is an experienced Pilates coach who tailors her classes to meet the individual needs of each client.
I injured my knee 1 year previous and had pain walking up stairs. Lydia was able to read my body language and help me strengthen muscles to allow me to take stairs without pain or medication.
Increasing core strength also made it easier to do activities I love: gardening, walking. I feel stronger getting out of the tub and I no longer have pain in my back or knee at night.
The advantage of home classes: save time, comfort of familiar surroundings, individual attention. Knowing that the sessions are predetermined makes it easier to attend on a regular basis.
Lydia knows how to read the human body and teaches her clients to be aware of posture and body strength. I highly recommend her if you are interested in maintaining the strength and use of your body without injuring yourself.
- Bernice Capusten, MD